About the Group
The Inner Ally
A 12 week therapeutic group to help you build the conditions for self-worth, compassion, and wellbeing
In Person and Virtual Cohorts Starting Fall of 2026 - Details Below
Through psycho-education and group practices will explore how our nervous system states shape the way we relate to ourselves and others.
Drawing on Internal Family Systems (IFS), Polyvagal Theory and mindfulness, this program participants will gain a greater understanding of the protective patterns rooted in their nervous systems and how to meet difficult emotions with compassion and care.
By participating in this group, you will:
Understand how nervous system states influence thoughts, emotions, and self-perception.
Learn the basics of Polyvagal Theory and Internal Family Systems.
Develop greater awareness of your inner critics, protectors, and vulnerable parts.
Cultivate self-compassion during moments of stress and emotional activation.
Strengthen emotional regulation and resilience.
Build a more stable sense of self-worth and confidence.
Experience connection and support within a therapeutic group environment.
Develop practical tools you can use in daily life.
This group is for you if:
You are often hard on yourself
You struggle with self-criticism, perfectionism, or people-pleasing.
You understand self-compassion intellectually but have difficulty feeling it.
You become overwhelmed, shut down, anxious, or reactive during stressful situations.
You want to develop healthier self-esteem that isn't dependent on achievement or external validation.
You are curious about nervous system healing, parts work, and personal growth.
You want a deeper and more compassionate relationship with yourself.
Two Options to Join
1) Hybrid
2) Virtual
**Please Note: In order to cultivate a strong container there are a limited number of spaces available for this group. Please
click on the button to fill out an application form before completing registration.
